Adjust your physical and mental balance! The handy Women's Health Care set is based on the most famous Ayurvedic herb Shatavari, which acts as a rasayana for the rejuvenation and vitality of the female body.
Shatavari adjusts the hormonal balance and harmonizes the function of the female organs. It strengthens fertility and supports the production of breast milk. It helps to regulate the menstrual cycle and contributes to a smooth course of menstruation. It provides mental well-being in the transitional period of menopause and optimizes the psychological state in case of irritability and nervousness. No wonder it is considered by Ayurveda to be a true women's tonic!
Try the effective combination of this herb along with other beneficial ingredients for overall revitalization and strengthening of immunity in the form of Women's Health Care Immunity Package with Arthavaprash nutritional elixir and Amla & Shatavari Ayurvedic drink. Take together regularly twice a day. Using the products in this set is very easy and therefore suitable for traveling. The package also includes delicious papaya, which contributes to the good skin appearance and to the protection of cells from oxidative stress. The contained vitamin C stimulates the function of the immune system.
For the best benefit, take twice a day:
as a refreshing Ayurvedic drink: mix 1 teaspoon of the ground mixture in lukewarm water and don't forget to add a teaspoon of honey, because amla is acidic due to its high vitamin C content and this drink is completely natural with no added sugar. A drop of lemon on top will pleasantly enliven the drink. Always stir the drink before drinking so that the valuable powder of amla and rose is drunk together with the water and not left at the bottom of the glass. This is the correct way, which in Ayurveda is called "churna" - the use of health-giving herbs in the form of ground RAW powder in water.
or as a delicious ayurvedic smoothie: prepare a fruit smoothie and add a teaspoon of the healthy mixture to it! Here is a recipe for the perfect combination of fruits that will delight you!
You will need:
- 1 teaspoon ground Amalaki & shatavari mixture
- 1/2 apple
- 2 - 3 prunes (or 4 - 5 dried prunes soaked in water overnight or for a while in warm water)
- 10 blueberries
- + 5 oz/150 ml of pure water
Preparation: wash the recommended fruit, cut it into smaller pieces and put it in a blender. Add 5 oz/150 ml of pure water and one teaspoon of Ayurvedic mixture. Mix for 20-30 seconds. The recipe is intended for one dose 8 oz (250 ml). For a better taste, we recommend always preparing the smoothie from ripe fruit.