Preparation of Ayurvedic Elixirs
The preparation of herbal elixirs or avalehas takes place exactly as their preparation is described in classical Ayurvedic texts. They are based on the valuable Ayurvedic Amla fruit, which contains a high amount of antioxidants and vitamin C. The Amla fruit is first immersed in a hot water bath to separate its nutritious flesh from the core. An herbal decoction is then prepared from a mixture of individual parts of dozens of plants, which is then mixed with the soft pulp of the Amla fruit. In the following process of further heating, the excess water evaporates until only a consistency in the form of herbal jam remains in the final phase. This form is very easily absorbed by the body and provides an effective Ayurvedic therapy that complements with Ayurvedic teas very well. Discover their suitable combinations in Ayurvedic Home Therapies.