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The following guidelines and precautions to protect health and strengthen the immunity are based on the recommendations of Ayurvedic experts from the Institute of Ayurvedic Medicine at the Tribuvhan University in Kathmandu and renowned Ayurvedic doctors in India.   

How did a new documentary about the home of the oldest medical system at the foothills of the Himalayas see the light of the day? The Abode of Ayurveda had the premiere on September 23 in Prague, a week later in Bratislava. Its creator, Kritartha Brada, describes the origin of the movie and…

Moringa, in Latin Moringa Oleifera, is a slender tree growing at the foot of the Himalayas of the moringa family. It is now growing throughout the Indian subcontinent, Arabia, Africa and Madagascar, but is already grown in noble form all over the world. Moringa grows up to 12 m high and is char…

"Divine Health" is what, literally translated from ancient Ayurvedic texts, brings to the body a drink prepared from finely ground Amla powder and the legendary root of Indian Ginseng or Ashwagandha. For Ayurvedic physicians, these writings serve as an important source of valid and centuries-ol…

Ghee, is a Sanskrit term for rendered butter. In Sanskrit, ghee is known as ghrta - a word derived from the basis "ghr" which means "to shine". Transferred, this translation means the ability to connect body and mind. In India, ghee is often associated with the synonym "health elixir" due to its…

Guduchi, an Ayurvedic herb, known in Latin as Tinospora cordifolia. It grows in the tropical regions of India, Nepal, Myanmar, Burma and Sri Lanka. From the ayurvedic point of view, this herb is considered to be one of the three most sacred plants hiding the so-called "amrit" or "Nectar of Immor…

How to properly and easily support your immunity? According to Ayurveda, our defenses are our energy shield, which is formed by a gradual process of metabolism, where the necessary substances from our daily diet gradually nourish the seven body tissues that make up our body. In them, a subtle e…

Centella asiatica or brahmi or gotu kola and Bacopa monnieri, are basically one and the same herb, it is only a different family.

Ashwagandha (Withania Somnifera), is also known as Indian Ginseng or Winter Cherry. It is a medium-high shrub growing to a height of two meters. From the whole plant, only the root is used, which stimulates the vitality of the body. Its scent resembles that of a horse, which is why the herb is …

Ayurvedic health therapies are the most effective form of Ayurvedic home therapy that we offer. The recommended combinations of Himalayan Ayurvedic teas with herbal elixirs or Ayurvedic drinks that each health therapy contains are carefully selected and their individual preparations have a syner…

Spirulina is most often referred to as freshwater algae, but botanically it belongs to the blue cyanobacteria due to its color in direct sunlight. The best known species of spirulina is arthrospira platensis, which grows in tropical and subtropical lakes with high pH and carbonate concentrations…

The third part of the cleansing series completes our spring Ayurvedic cleansing - after the March cleansing of the lymph and liver and the April cleansing of the intestines from allergens, we bring you a tip for the final cleansing that will benefit your skin.