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How did a new documentary about the home of the oldest medical system at the foothills of the Himalayas see the light of the day? The Abode of Ayurveda had the premiere on September 23, 2021 in Prague, a week later in Bratislava. Its creator, Kritartha Brada, describes the origin of the movi…

If you’re looking for a way to add something new, nutritious, and delicious to your diet, jackfruit (also known as breadfruit or kathal) is a great choice. This traditional national fruit of Bangladesh is becoming increasingly popular here as well, not only because of its unique flavor but es…

This finely ground powder for preparing a rejuvenating drink contains the Ayurvedic fruit Amla or a blend of Amla with other health-promoting superfoods, such as moringa, ashwagandha, spirulina, turmeric, shilajit (mumio), young barley, ginger, Indian lotus, cabbage rose, and shatavari.

The combination of two highly significant Ayurvedic plants, Amla and Shatavari, forms a valuable blend for preparing a drink designed primarily to support women’s health, hormonal balance, and the overall vitality and rejuvenation of the female body. This Ayurvedic drink is made from 70% fine…

This “beauty drink” combines the power of two traditional Ayurvedic ingredients in the form of a pure, finely ground powder made from Amla, also known as Indian gooseberry – a fruit rich in vitamin C and antioxidants – and centifolia rose, which is known for its soothing and beautifying …

Amla, also known as Indian gooseberry, is a fruit rich in vitamin C and polyphenols (compounds with strong free-radical scavenging properties). In Ayurveda, Amla is regarded as one of the most precious rejuvenating tonics (rasayana) for both body and mind. Combined with finely ground sacred Indi…

When the morning sun touches the peaks of the Mahabharata mountain range in Nepal, a world that seems to have stopped in time begins to awaken. In the higher elevations of the Himalayan foothills, where the air is clearer than crystal and every breath brings a feeling of physical and mental puri…

At five o'clock in the morning, when the first rays of sunlight begin to appear over the snow-covered peaks of the Himalayas and the valleys are still covered in thick fog due to high humidity, Nepalese collector Mohan Bandhari carefully sets off up a narrow mountain path. Every movement require…

The plant kingdom is connected to the human nervous system through our sensory perception and mental consciousness. That is why Ayurveda distinguishes the properties of herbs according to six basic tastes, which include: sweet, sour, salty, pungent, bitter, and astringent.

In Ayurveda, the autumn season is marked by vata dosha, the element of air and ether. After a hot summer characterized by the predominance of pitta (fire and water), comes a season that promotes in us all that is cool, light, dry and mobile. To balance these tendencies, it is advisable to eat a…

Autumn increases energy of Vata Dosha, which can make us feel unstable, anxious and insecure. Incorporate a simple ritual into your daily routine to bring you back into balance and boost your immunity during the cold season.

If you are looking for a quick, tasty, and extremely satisfying dessert or sweet treat that will brighten your day and warm you up with its pleasant flavor, then these warm ginger balls are just the thing for you. This dish is incredibly easy to prepare and does not require any complicated cooki…