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Ashwagandha (Withania Somnifera), is also known as Indian Ginseng or Winter Cherry. It is a medium-high shrub growing to a height of two meters. From the whole plant, only the root is used, which stimulates the vitality of the body. Its scent resembles that of a horse, which is why the herb is …

Soups, especially thick ones, spiced with the right warming spices, are the best way to do your body good in winter. Try this recipe for red lentil soup with chickpeas... What you need: 150 g whole grain rice 2 teaspoons cumin (Cuminum cyminum) 1/4 teaspoon chilli flakes 1 1/2 tablespoons m…

Ayurvedic health therapies are the most effective form of Ayurvedic home therapy that we offer. The recommended combinations of Himalayan Ayurvedic teas with herbal elixirs or Ayurvedic drinks that each health therapy contains are carefully selected and their individual preparations have a syner…

Spirulina is most often referred to as freshwater algae, but botanically it belongs to the blue cyanobacteria due to its color in direct sunlight. The best known species of spirulina is arthrospira platensis, which grows in tropical and subtropical lakes with high pH and carbonate concentrations…

The third part of the cleansing series completes our spring Ayurvedic cleansing - after the March cleansing of the lymph and liver and the April cleansing of the intestines from allergens, we bring you a tip for the final cleansing that will benefit your skin.

The lotus flower has a strong spiritual significance in many religions and cultures. Thanks to its color, scent and shape of the flower, it has become a symbol of purity, rebirth, eternity and spirituality. Indian lotus, lat. Nelumbo nucifera, by other names such as Padma or Kamala, is a perenn…

Enjoy warm ginger balls that are ready in a few minutes! In addition, you can choose the vegan variant. What will you need:

Ginger tea. This is exactly what each of us has experienced several times in our lives with the belief that it will drive away the colds or the initial signs that we are "catching something". Find out how it is used Ayurveda! From Ayurvedic point of view, ginger is considered one of the most va…

Our spring cleansing series continues - after cleansing the lymph or blood and liver, this month we will focus on the digestive system, specifically the intestinal tract.

According to Ayurveda, the purification of the body is a mean of regular maintenance and can therefore be performed in different forms at any time during the year. However, due to the natural change of seasons, which tend to increase respective bioenergies (doshas), cleansing is most needed…

Moringa (Moringa oleifera), is a slender tree growing at the foot of the Himalayas of the family Moringaceae. It now grows throughout the Indian subcontinent, in Arabia, Africa and Madagascar, but it is already grown in a noble form all over the world. Moringa grows to a height of up to 12 m an…

The secret of physical health and good mental condition, which are the basic preconditions for strong immunity lies in the knowledge of one's individual constitution and the daily care of maintaining its balance.