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Weakening of the nervous tissue due to the decreased function of the respiratory system, which less oxygenates the blood flowing into the body tissues, can lead to insufficient blood circulation in the brain and thus cause forgetfulness and lack of concentration. The most proven Ayurvedic herb s…

If you are having difficulty falling asleep, try taking Ashwagandha tea. This herbal mixture contains, in addition to the root of the legendary and highly regenerating Ayurvedic herb ashwagandha (Withania somnifera), several other highly valued adaptogenic herbs.

Physical weakness, easy exhaustion and general fatigue are the consequences of weakened immunity and life energy. It is necessary to return the body to good physical condition and also regenerate its defence system.

Respiratory problems such as cough, lungs heaviness, dyspnea and breathlessness even during very low physical activity, are among the common consequences of a viral illness. Headache and migraine as well. In order to get rid of these unpleasant symptoms, the body needs a calm and patient appro…

Yoga and meditation, Chyawanprash and exercise, these are simple recommendations for balancing our minds and bodies according to Everest Ayurveda. How was this Czech-Slovak-Nepalese company actually established and what is its purpose? The Ayurvedic Breakfast editorial staff asked us about this …

The following guidelines and precautions to protect health and strengthen the immunity are based on the recommendations of Ayurvedic experts from the Institute of Ayurvedic Medicine at the Tribuvhan University in Kathmandu and renowned Ayurvedic doctors in India.   

How did a new documentary about the home of the oldest medical system at the foothills of the Himalayas see the light of the day? The Abode of Ayurveda had the premiere on September 23, 2021 in Prague, a week later in Bratislava. Its creator, Kritartha Brada, describes the origin of the movi…

Moringa, in Latin Moringa Oleifera, is a slender tree growing at the foot of the Himalayas of the moringa family. It is now growing throughout the Indian subcontinent, Arabia, Africa and Madagascar, but is already grown in noble form all over the world. Moringa grows up to 12 m high and is char…

"Divine Health" is what, literally translated from ancient Ayurvedic texts, brings to the body a drink prepared from finely ground Amla powder and the legendary root of Indian Ginseng or Ashwagandha. For Ayurvedic physicians, these writings serve as an important source of valid and centuries-ol…

Soups, especially thick ones, spiced with the right warming spices, are the best way to do your body good in winter. Try this recipe for red lentil soup with chickpeas... What you need: 150 g whole grain rice 2 teaspoons cumin (Cuminum cyminum) 1/4 teaspoon chilli flakes 1 1/2 tablespoons m…

Guduchi, an Ayurvedic herb, known in Latin as Tinospora cordifolia. It grows in the tropical regions of India, Nepal, Myanmar, Burma and Sri Lanka. From the ayurvedic point of view, this herb is considered to be one of the three most sacred plants hiding the so-called "amrit" or "Nectar of Immor…

The essence of the celebration of Christmas in India stems from the fact that all major religions represented here have always assigned two one-day holidays as a symbol of equality in the civil calendar. It is this respectful and wise tolerance that enables people of many faiths to live togethe…