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Sweet potatoes are a nutritionally valuable and, according to Ayurvedic terminology, sattvic food. Sattva is one of the three qualities of nature manifested by balance, light and lightness. Sattvic food keeps the body in harmony and fosters a healthy and balanced mind.

Spinach is known as palak in India and is part of one of the most popular dishes in northern India in the main course known as Palak paneer, a spinach and cream sauce with paneer cheese served with basmati rice or Indian naan bread or chapati flatbread. Spinach is an excellent source of vitamin…

Tridosha is the basic concept of Ayurveda, which says that health is based on the balance of the three life energies (doshas) vata, pitta and kapha. Each of these forces is responsible for different physiological functions, and their different proportions in each individual create his distinct …

After the cold winter months comes the season of awakening spring, which according to Ayurveda is the ideal time for overall detoxification of the body. The liver is a key organ for spring detoxification and therefore deserves our attention. Let's get started with a spring liver cleanse!

The end of winter and the beginning of spring is a good time for overall detoxification of the body. Our series on Ayurvedic cleansing has already focused on lymph & blood detox, the intestinal tract detox, and cleansing of the skin, and now we are also introducing the important detox for th…

Few people pay attention to their eyes and vision before a problem appears. However, with healthy habits and proper care, we can avoid many problems and thus keep our eyes healthy and strong. 

Thanks to its revitalizing effects, Chyawanprash has been called the "elixir of life" or "elixir of youth" in India for centuries and is used in rasayana or rejuvenation therapy, the main goal of which is to restore life energy, youthful vitality and the overall psychosomatic condition of the bo…

Heavenly fruit Amla (or Amalaki) is a healthy snack that you can easily pack into your pocket or backpack wherever you go. It is the ideal companion for mountain hikes, running training and cycling or walking trips.

Treat your hair to deep inner nourishment with the best of Ayurvedic medicine! Taken internally, Keshaprash Herbal Elixir contains the highly prized Ayurvedic herb Eclipta alba, or "Ruler of Hair", which strengthens scalp health, promotes hair growth and improves hair quality. In addition, it c…

Adjust your physical and mental balance! The handy Women's Health Care set is based on the most famous Ayurvedic herb Shatavari, which acts as a rasayana for the rejuvenation and vitality of the female body.

Get your slim line back and have lots of energy again! Elixir Medaprash is a herbal jam that ensures a healthy metabolism of sugars and fats and thus contributes to the reduction of body weight. 2-3 teaspoons a day will help reduce your appetite, promote good digestion and rid your body of exce…

Let your skin blossom into beauty due to a unique combination of a charming rose and Amla heavenly fruit.