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Respiratory problems such as cough, lungs heaviness, dyspnea and breathlessness even during very low physical activity, are among the common consequences of a viral illness. Headache and migraine as well. In order to get rid of these unpleasant symptoms, the body needs a calm and patient appro…

Yoga and meditation, Chyawanprash and exercise, these are simple recommendations for balancing our minds and bodies according to Everest Ayurveda. How was this Czech-Slovak-Nepalese company actually established and what is its purpose? The Ayurvedic Breakfast editorial staff asked us about this …

The following guidelines and precautions to protect health and strengthen the immunity are based on the recommendations of Ayurvedic experts from the Institute of Ayurvedic Medicine at the Tribuvhan University in Kathmandu and renowned Ayurvedic doctors in India.   

Moringa, in Latin Moringa Oleifera, is a slender tree growing at the foot of the Himalayas of the moringa family. It is now growing throughout the Indian subcontinent, Arabia, Africa and Madagascar, but is already grown in noble form all over the world. Moringa grows up to 12 m high and is char…

The traditional name tulsi comes from Sanskrit and means "unique". In India, this extraordinary herb is considered to be an incarnation of Lakshmi - the goddess of happiness, beauty and prosperity. Tulsi, in Latin Ocimum sanctum, is a perennial plant from the Lamiaceae family. There are two bas…

Ashwagandha (Withania Somnifera), is also known as Indian Ginseng or Winter Cherry. It is a medium-high shrub growing to a height of two meters. From the whole plant, only the root is used, which stimulates the vitality of the body. Its scent resembles that of a horse, which is why the herb is …

Ghee, is a Sanskrit term for rendered butter. In Sanskrit, ghee is known as ghrta - a word derived from the basis "ghr" which means "to shine". Transferred, this translation means the ability to connect body and mind. In India, ghee is often associated with the synonym "health elixir" due to its…

"Divine Health" is what, literally translated from ancient Ayurvedic texts, brings to the body a drink prepared from finely ground Amla powder and the legendary root of Indian Ginseng or Ashwagandha. For Ayurvedic physicians, these writings serve as an important source of valid and centuries-ol…

How to properly and easily support your immunity? According to Ayurveda, our defenses are our energy shield, which is formed by a gradual process of metabolism, where the necessary substances from our daily diet gradually nourish the seven body tissues that make up our body. In them, a subtle e…

Guduchi, an Ayurvedic herb, known in Latin as Tinospora cordifolia. It grows in the tropical regions of India, Nepal, Myanmar, Burma and Sri Lanka. From the ayurvedic point of view, this herb is considered to be one of the three most sacred plants hiding the so-called "amrit" or "Nectar of Immor…

The essence of the celebration of Christmas in India stems from the fact that all major religions represented here have always assigned two one-day holidays as a symbol of equality in the civil calendar. It is this respectful and wise tolerance that enables people of many faiths to live togethe…

Soups, especially thick ones, spiced with the right warming spices, are the best way to do your body good in winter. Try this recipe for red lentil soup with chickpeas... What you need: 150 g whole grain rice 2 teaspoons cumin (Cuminum cyminum) 1/4 teaspoon chilli flakes 1 1/2 tablespoons m…