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Shatavari is the best herbal tonic for women in terms of Ayurveda. It acts as a strong rasayana, an Ayurvedic therapy for rejuvenation and vitality of the body. It promotes hormonal balance, helps to regulate the menstrual cycle and contributes to the smooth course of menstruation.It provides mental well-being during menopause and optimises the psychic condition. In combination with amalaki, which is rich in vitamin C, it increases “ojas”, the core of the body’s vitality and the essence of the immune system. Read even more about the Shatavari herb.
Ayurvedic hot drink: to get a healthy and tasty drink, mix 1 teaspoon (cca 2g) of finely ground blend in 250 ml of warm water and add honey to your taste. The powder can also be added to smoothies and fresh juices.
Ayurvedic elixir: 1 teaspoon (5g) 2–3x daily seperately or with a cup of lukewarm milk or water. To prepare a drink, mix 1 teaspoon in 8 fl oz (250 ml) of warm water.
Recommended dosage of the Ayurvedic drink: 2–3 cups a day
Recommended dosage of the elixir: 1 teaspoon 2–3x daily
Recommended dosage of the fruit: 10 slices a day
Amla drink Shatavari: 1 pc, Ayurvedic nutritive elixir Arthavaprash: 1 pc, Mango: 1 pc