VATA

Withania somnifera brings about mental balance
It helps to release tension and stiffness
It promotes mental relaxation and good sleep
It reduces feelings of nervousness, anxiety and fear
Valeriana officinalis calms down an agitated mind
It supports general relaxation of the nervous system
Zingiber officinale promotes energy and vitality of the body
It strengthens the cardiovascular system
Elettaria cardamomum is beneficial for digestion and gastric activity
Glycyrrhiza glabra favourably affects the optimal functioning of the intestinal tract

^{Food supplement}

Have a look at the natural collection of herbs and handmade production of teas in Nepal

Categories: relaxation and warming relief, mental well-being and total vitality, nervous system support and mental stability, respiratory system activity, tissue perfusion, healthy digestion and digestive comfort

Hello, I have been drinking VATA tea for more than a week. It really tastes well and calms me down. Thanks.

Laura R.

For some time now, my feet and hands have been always cold. Since I started drinking VATA tea according to the test done, my blood circulation has improved. My hands and feet are warm again. Greetings

Wioleta, Varšava

Thanks for the VATA tea. Satisfied. These herbs really work. Greetings and thank you.

Henryka, Legionowo

Vata supports physical and mental activity, blood circulation, lymphatic and nervous system and respiratory tract. It brings about feeling of relief and relaxation. The traditional blend of Himalayan herbs proven by centuries has beneficial effects upon general health and mental conditioning of people with the following predominant characteristics:

Slim
Sensitivity to cold
Dry skin and insufficient blood circulation to the limbs
Active, energetic, resourceful, impulsive and full of life
Talking quickly and gesticulating with the hands
Creative and sensitive people with good intuition
Tendency to indecisiveness, nervousness, anxiety and jitters
You tend to indecisiveness, nervousness, anxiety and fear of public performance
Showing signs of a weak will and short-term memory
Capable of hard work
The experience of tension and insomnia when being overworked

To restore their balance, Vata persons should treat themselves with enough sun, warmth, quietude, plenty of rest, massage, regular relaxation and aromatherapy and warm, rich, slightly spicy and oily diet. Vata types need good background, peaceful environment and feeling of security. They should avoid mental strain, working late at night, cold and freeze, raw foods and cold drinks. It is advisable to reduce working on the computer, watching TV, and overwork. Suitable sports are yoga, tai chi, fitness gymnastics, light running, cycling and hiking.

More recommendations on the physical constitution of Vata. Not sure about your predominant psychosomatic constitution? Take a simple Dosha Test.

Preparation

Let one teaspoon of herbal blend (cca 2g) simmer for 3–5 minutes or pour 250 ml of boiling water and allow 10 minutes infusion.

Recommended Dosage

2–3 cups a day

Use

The Himalayan herbs are traditionally boiled for 3 to 5 minutes in case they serve as a remedy enhancing mental and bodily functions. Such decoction has stronger effect, milder taste and beneficially influences our digestion. The individual parts of the herbs (flowers, fruits, seeds, stalks, leaves, bark, rhizomes and roots) are purposely crushed and grounded into small parts, to achieve the best quality of Ayurvedic blends. If we use teas only for prevention, support or stimulation of the body, we can just let the herbs infuse.

For optimal effect of herbal decoction, we drink tea warm, preferably in the morning before breakfast, during the day one hour before meal and in the evening before going to bed for a period of duration of health disorders. Allow one week pause after finishing each tea box.

The specific taste of each tea is a part of its therapeutic effect and corresponds to the Ayurvedic health properties of six tastes. Thus any kind of sweetener is not recommended.

_{Dietary supplement. Keep out of reach of children. Do not exceed the recommended dosage. Do not use as a substitute for a balanced diet. Store in a dry place under 25°C. Not convenient for children, pregnant and nursing women.}

Ingredients

withania somnifera, valeriana officinalis, zingiber officinale, glycyrrhiza glabra, elettaria cardamomum, cinnamomum zeylanicum, terminalia chebula, myristica fragrans, ocimum sanctum, cymbopogon citratus, piper nigrum