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The immune system works well, provided the body is not burdened with too much toxic waste that circulates in the bloodstream and is stored in the bodily tissues. The most important organ associated with blood circulation and detoxification of the body are mainly our liver. Ayurveda considers turmeric to be an excellent medium for liver purification and its healthy functioning. Read more about the turmeric and try the recipe for a delicious Ayurvedic smoothie Amla & Turmeric for liver detoxification.
Ayurvedic hot drink: to get a healthy and tasty drink, mix 1 teaspoon (cca 2g) of finely ground blend in 250 ml of warm water and add honey to your taste. The powder can also be added to smoothies and fresh juices.
Ayurvedic elixir: 1 teaspoon (5g) 2–3x daily seperately or with a cup of lukewarm milk or water. To prepare a drink, mix 1 teaspoon in 8 fl oz (250 ml) of warm water.
Recommended dosage of the Ayurvedic drink: 2–3 cups a day
Recommended dosage of the elixir: 1 teaspoon 2–3x daily
Recommended dosage of the fruit: 10 slices a day
Amla drink Turmeric: 1 pc, Ayurvedic nutritive elixir Raktaprash: 1 pc, Amla fruit natural: 1 pc