- Nelumbo nucifera (Indian Lotus) supports mental balance and activity of the heart
 - It calms the mind, improves concentration and reduces fatigue
 - Emblica officinalis has a positive effect upon the digestive system
 - It favourably influences the stomach and intestinal tract functions
 - Vitamin C supports normal functioning of blood vessels
 - It enhances the energy metabolism and optimal functioning of the immune system
 - It helps to protect the cells against oxidative stress
 - Improves the absorption of iron
 - Reduces exhaustion and fatigue
 
Food supplement

Have a look at the preparation of Ayurvedic elixirs and hot drinks from the Amla fruit
Categories: skin, radiance, digestion, mood balance, well-being, stress, immunity, heart health