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Regular physical activity increases the resistance and immunity of the body. It helps to stimulate blood circulation, which better supplies oxygen to bodily tissues, organs and the lymphatic system. Due to sweat and excretion, impurities and waste is better eliminated from all of them. All this strengthens the immune system, or the power of ojas, which forms the basic energy reserve of the whole body and is responsible for overall vitality, strength and bodily resistance. Read more about the effects of sport according to Ayurveda and exercise in tune with your own constitution.
Ayurvedic hot drink: to get a healthy and tasty drink, mix 1 teaspoon (cca 2g) of finely ground blend in 250 ml of warm water and add honey to your taste. The powder can also be added to smoothies and fresh juices.
Ayurvedic elixir: 1 teaspoon (5g) 2–3x daily seperately or with a cup of lukewarm milk or water. To prepare a drink, mix 1 teaspoon in 8 fl oz (250 ml) of warm water.
Recommended dosage of the Ayurvedic drink: 2–3 cups a day
Recommended dosage of the elixir: 1 teaspoon 2–3x daily
Recommended dosage of the fruit: 10 slices a day
Amla drink Spirulina: 1 pc, Ayurvedic nutritive elixir Chyawanprash: 1 pc, Jackfruit: 1 pc