From ancient times, Vedic Sages in India have considered Amla (Amalaki) as a “heavenly fruit” due to its many antioxidants and vitamin C, which stimulate immunity and enhance body purification from free radicals. This exceptional fruit has been used for centuries in the Ayurvedic medicinal system as a very effective natural remedy to promote gastrointestinal health, revitalize bodily tissues (dhatus) and strengthen the immune system. Read more about Amla - the Heavenly Fruit of India and different ways how Ayurveda uses it in our Guide to taking the Amla.
Recommended Dosage
10 slices a day
Use
One package of Amalaki (100g) covers the regular daily supply of vitamin C for a period of three days. In case of increased need of vitamin C due to decreased immunity, disease, convalescence, sports performance or other physical and mental stress, it is advisable to consume one package a day.
Dietary supplement. Keep out of reach of children. Do not exceed the recommended dosage. Do not use as a substitute for a balanced diet. Store in a dry place under 25°C. Not convenient for children, pregnant and nursing women.
I can recommend PRANA tea. With regular use three times a day plus activity.
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