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Solid bones and healthy joints have their origin in a sufficient supply of minerals, which are absorbed into the respective bodily tissues through a healthy functioning of the intestinal tract. Ayurveda therefore puts great emphasis on the sufficient presence of digestive fire “agni” in the stomach, which transforms everyday diet into nutrition of individual bodily tissues, including bones and joints. Learn more about the digestive fire.
Amla drink Shilajit Mumio: 1 pc, Ayurvedic nutritive elixir Asthiprash: 1 pc, Jackfruit: 1pc
Recommended dosage of the Ayurvedic drink: 2–3 cups a day
Recommended dosage of the elixir: 1 teaspoon 2–3x daily
Recommended dosage of the fruit: 10 slices a day
Ayurvedic hot drink: to get a healthy and tasty drink, mix 1 teaspoon (cca 2g) of finely ground blend in 250 ml of warm water and add honey to your taste. The powder can also be added to smoothies and fresh juices.
Ayurvedic elixir: 1 teaspoon (5g) 2–3x daily seperately or with a cup of lukewarm milk or water. To prepare a drink, mix 1 teaspoon in 8 fl oz (250 ml) of warm water.