This “beauty drink” combines the power of two traditional Ayurvedic ingredients in the form of a pure, finely ground powder made from Amla, also known as Indian gooseberry – a fruit rich in vitamin C and antioxidants – and centifolia rose, which is known for its soothing and beautifying properties.
Rose is rich in antioxidants and vitamins and has naturally cooling effects on the eyes, skin and body. Ayurveda therefore highly recommends it for people with a predominantly pitta dosha constitution. The combination of 60% finely ground powder of heavenly Amla (Emblica officinalis) and 40% powder of fragrant centifolia rose (Rosa centifolia) creates a blend rich in antioxidants and essential nutrients that nourish the cells and protect them from oxidative stress and free radicals. Prepare a revitalising drink full of bioactive compounds, antioxidants and vitamin C, offering numerous benefits for skin health and beauty as well as overall immune support.
Five key benefits of combining Amla with centifolia rose
1. Healthy skin and its natural glow
Centifolia rose powder is known for its soothing and beautifying effects on the skin. A precious source of bioactive compounds, rose is exceptionally rich in flavonoids, especially quercetin and kaempferol. These act as powerful antioxidants that protect cells from damage caused by free radicals. Other important components include tannins found in both Amla and rose. They give this drink strong revitalising potential, support collagen production, and contribute to skin rejuvenation and its natural glow.
2. Cooling effect and eye comfort
Rose has naturally cooling effects that help keep the body hydrated and are particularly beneficial during hot weather or for people prone to problems associated with increased pitta dosha, which can also cause burning and irritation of the eyes. Carotenoids – especially beta-carotene and lycopene – found in rose support overall eye health and contribute to soothing and regenerating the eyes. Combined with Amla, this blend helps harmonise bodily functions and supports overall energetic balance.
3. Stress resilience and a positive mood
Rose has generally soothing properties that promote relaxation and a positive mood. Combined with Amla, which helps protect cells from oxidative stress, this drink supports overall mental well-being and relaxation.
4. Immune system support
The high vitamin C content of Amla and the powerful antioxidants from rose powder work together to support immune system function and the body’s overall natural defences.
5. Good digestion and gut health
Amla supports healthy digestion thanks to its high fibre content and naturally occurring digestive enzymes. Rose has a cooling effect that helps soothe irritation of the digestive tract and supports regular bowel movements, making this combination beneficial for gut health.
How to prepare and use the Amla & rose drink
This blend can be added to warm water or smoothies, making it an excellent daily food supplement for a healthy and modern lifestyle. Ideally, mix the finely ground Amla and rose powder with warm water, honey and lemon as a so-called churna. This is one of the traditional Ayurvedic ways of taking herbs, in which the ground powder is mixed with warm water and consumed together with it. Unlike instant drinks, in which additives dissolve the contents into a chemical solution, pure Amla drink blends contain no preservatives or additives and therefore do not dissolve completely in water. On the contrary, the most valuable part of these drinks is the ground blend of individual superfoods, which needs to be stirred into warm water and drunk with a teaspoon of honey. In Ayurveda, honey is used as a carrier for herbal effects, helping them to be absorbed more effectively into the body’s tissues. Regular use as part of a balanced lifestyle may contribute to improved skin appearance, soothing of irritated eyes, relaxation and overall bodily well-being. As with all natural food supplements, patience and consistency are important.
Discover more Amla superfood drinks:
- Amla Drink Moringa: Better stress management and blood sugar control
- Amla Drink Turmeric: Healthy liver, blood circulation and skin
- Amla Drink Ashwagandha: Comprehensive regeneration, rejuvenation and stress relief
- Amla Drink Spirulina: Physical vitality, muscles and a slim figure
- Amla Drink Shilajit Mumijo: A bioactive drink for healthy joints and bones
- Amla Drink Young Barley: Healthy pH balance and body cleansing
- Amla Drink Ginger: Good digestion and respiratory health
- Amla Drink Indian Lotus: Mental balance and inner peace
- Amla Drink Shatavari: A harmonising drink for women
- Amla Superfood Drinks: Easy care for everyday health
100 g 
100 g 
100 g 
100 g 
100 g 
100 g 
100 g 
100 g 
100 g 
100 g