JATAMANSI

Nardostachys jatamansi has a beneficial effect upon normal blood pressure
It contributes to calming the nervous system and mental balance
Withania somnifera increases resistance to stress and helps to maintain emotional stability
It acts as an adaptogen for natural relaxation and optimal condition of mental health
Valeriana officinalis relieves nervous tension and stress and calms the agitated mind

^{Food supplement}

Have a look at the natural collection of herbs and handmade production of teas in Nepal

Categories: mental balance and inner peace, resilience to stress and nervous tension, calming of the nervous system, emotional comfort and good mood, relaxation and psychological stability, cognitive function and mental performance

Good day. I have a very good experience with JATAMANSI tea. Due to difficult life problems, I began to have insomnia and anxiety, which later turned into depression. At first I tried ASHWAGANDHA tea for insomnia, but unfortunately I was already at the stage where my hands were shaking, I felt tense for 24 hours and had a fluctuating mood, so ASHWAGANDHA only helped a little, it was my fault, because I choose not quite a suitable tea to my health problems. I only felt real relief after trying JATAMANSI. It worked for me to combine JATAMANSI and ASHWAGANDHA or ASHWAGANDHA and RAJANI teas. Regards

Alex, Praha

I am very happy with the JATAMANSI tea. Finally, I was able to stop taking my nervous system sedatives, I feel happier, more relaxed. I will buy another package, I recommend it to everyone.

Jáchym

Read more about Jatamansi Tea in the article Anxiety and Depression. About stress and better resistance you can find more in the article Stress and Negative Emotions - Consequences and Advice from an Ayurvedic Perspective.

Preparation

Let one teaspoon of herbal blend (cca 2g) simmer for 3–5 minutes or pour 250 ml of boiling water and allow 10 minutes infusion.

Recommended Dosage

2–3 cups a day

Use

The Himalayan herbs are traditionally boiled for 3 to 5 minutes in case they serve as a remedy enhancing mental and bodily functions. Such decoction has stronger effect, milder taste and beneficially influences our digestion. The individual parts of the herbs (flowers, fruits, seeds, stalks, leaves, bark, rhizomes and roots) are purposely crushed and grounded into small parts, to achieve the best quality of Ayurvedic blends. If we use teas only for prevention, support or stimulation of the body, we can just let the herbs infuse.

For optimal effect of herbal decoction, we drink tea warm, preferably in the morning before breakfast, during the day one hour before meal and in the evening before going to bed for a period of duration of health disorders. Allow one week pause after finishing each tea box.

The specific taste of each tea is a part of its therapeutic effect and corresponds to the Ayurvedic health properties of six tastes. Thus any kind of sweetener is not recommended.

_{Dietary supplement. Keep out of reach of children. Do not exceed the recommended dosage. Do not use as a substitute for a balanced diet. Store in a dry place under 25°C. Not convenient for children, pregnant and nursing women.}

Ingredients

nardostachys jatamansi, centella asiatica, withania somnifera, valeriana officinalis, asparagus racemosus, glycyrrhiza glabra, tinospora cordifolia, zingiber officinale, pueraria lobata