Sound Sleep

BIHARI

A children’s herbal blend for good sleep

  • Valeriana officinalis helps with falling asleep and promotes sound sleep
  • It promotes general relaxation and good rest
  • Withania somnifera supports calm sleep and overall feeling of well-being
  • Glycyrrhiza glabra calms the nervous system and enhances mental health

Food supplement 

Have a look at the natural collection of herbs and handmade production of teas in Nepal

Category: hyperactivity, agitation, restlessness, relaxation, sleep

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Price: 6,90 €

They are good teas.

Jindřiška Průšová, Třebívlice

I have been using teas for some time. They are effective for good sleep, calming down, concentration and harmonization, they cleanse blood and remove hemorrhoids. He who came up with these blends must have been a genius.

Jirka

Preparation

Let one teaspoon of herbal blend (cca 2g) simmer for 3–5 minutes or pour 250 ml of boiling water and allow 10 minutes infusion.

Recommended Dosage

2–3 cups a day

Use

The Himalayan herbs are traditionally boiled for 3 to 5 minutes in case they serve as a remedy enhancing mental and bodily functions. Such decoction has stronger effect, milder taste and beneficially influences our digestion. The individual parts of the herbs (flowers, fruits, seeds, stalks, leaves, bark, rhizomes and roots) are purposely crushed and grounded into small parts, to achieve the best quality of Ayurvedic blends. If we use teas only for prevention, support or stimulation of the body, we can just let the herbs infuse.

For optimal effect of herbal decoction, we drink tea warm, preferably in the morning before breakfast, during the day one hour before meal and in the evening before going to bed for a period of duration of health disorders. Allow one week pause after finishing each tea box.

The specific taste of each tea is a part of its therapeutic effect and corresponds to the Ayurvedic health properties of six tastes. Thus any kind of sweetener is not recommended.

Dietary supplement. Not intended for children under 3 years. It does not replace a varied diet. Do not exceed the recommended dosage. Keep out of reach of children. Store in a dry place up to 25 ° C.

Ingredients

valeriana officinalis, withania somnifera, glycyrrhiza glabra, apium graveolens, centella asiatica, tinospora cordifolia, ocimum basilicum

Weight

100 g of loose tea

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